Impact of the DSM-IV to DSM-5 changes on the National Survey on Drug Use and Health.You can learn more about how we ensure our content is accurate and current by reading our editorial policy. We link primary sources - including studies, scientific references, and statistics - within each article and also list them in the resources section at the bottom of our articles. Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. Read about insomnia medications and other treatments. These medications can also lead to dependence and tolerance, which means a person may need higher doses to have the same effect. This aligns with evidence that suggests sleep medications can cause thinking impairments and morning hangovers. “However, many sleep medications come with side effects and are not effective long-term solutions for insomnia.” “There are other treatment options available, such as sleep medications or over-the-counter sleep aids,” adds Harris. avoiding screens 30–60 minutes before bed.limiting caffeine intake 8 hours before bed. ![]()
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